Ask yourself who can you help today…
act in a loving way in all that you do.

Daily Practices

The following practices are ones I try to do daily, and if I do I find they change my mindset and the way I show up in life:

Meditate

I aim to sit for 10 minutes twice a day. I find it helps me have more clarity and presence of mind for the rest of my day.

Gratitude Journal

I try to write a gratitude journal & practice radical gratitude. When I'm feeling unsettled, I focus on being grateful for the small things in life.

Growth

I recommend having a practice of reading, learning & growing. These books are ones I read and re-read and have changed how I act and think in the world:

The Four Agreements, Don Miguel Ruiz

Bliss More, Light Watkins

Yamas & Niyamas, Deborah Adele

I also listen avidly to the Rich Roll podcast, and have learnt much wisdom from him.

Mindset